Participating in diverse recreational activities plays a major role in improving the overall health and well-being of people to a great extent. Carter Boyle Duke underlines that recreational activities can assist in augmenting the cognitive and social skills of people, while helping them to stay fit and active as well. There are numerous types of recreational activities in which people can participate, depending on their personal choice and requirements. While some might be interested in activities related to art and culture, others may be more inclined to take part in sporting activities. Recreational activities can especially be helpful for the holistic growth of school or college going students.
Carter Boyle Duke talks about the many health benefits of recreational activities
People participate in recreational activities in order to improve their overall well-being, both mental and physical. Carter Boyle Duke underlines that the majority of people tend to take part in various outdoor recreational activities in order to stay absolutely fit and healthy. Such activities can go a long way in improving the physical health of people, thereby reducing the chances of suffering from conditions like obesity. People commonly engage in activities like hiking and waking in order to stay fit, and keep their blood pressure and cholesterol levels in control.
College going students often get too engrossed in their studies that they fail to take part in any recreational activity. So should however not be the case. Carter Boyle Duke mentions that recreational activities can help people enjoy a lot of health benefits, which would especially be advantageous as they grow older. Here are some of the biggest health advantages of taking part in any physical recreational activity on a daily basis:
- Reduced risk of stroke and heart disease
- Reduced risk of developing high blood pressure
- Reduced risk of becoming overweight
- In many cases, it can also help in reducing the risk of developing diabetes, as well as can aid the prevention of non-insulin dependent diabetes
- Superior bone and muscle development
- Prevention of osteoporosis
- Improved muscle endurance, strength and flexibility
- Improved quality of sleep
The health benefits offered by physical recreational activities invariably enable people to improve their quality of life, and enjoy a better and healthier standard of living. Such activities can also go a long way in encouraging social interaction, augmenting self-esteem, as well as increasing confidence and self-awareness among individuals. When it comes to students who suffer from a great lot of personal and academic pressure, these activities can also aid in reducing feelings of depression and anxiety. In addition to physical health, participation in recreational activities can be incredibly beneficial for the overall mental health of people as well.
Carter Boyle Duke mentions that while many people think that by engaging in recreational activities, students would ultimately hamper their academic grades, so is definitely not the case. In fact, there are a number of recreational activities that help in improving concentration and l tends to facilitate the learning capacity among individuals.