Stress is part of life whether you are single or a parent. However, stress tends to magnify if you have many responsibilities. Stress in small doses can actually help you perform better and motivate you to be the best. In other words, stress can help you rise to meet the challenges. When under stress, the body will release chemicals telling the brain to initiate fight or flight response.
Introduction to GABA (Gamma-aminobutyric Acid)
After the threat passes, the body will then release another set of chemicals to notify the brain that the response has to stop. If you notice that you constantly find yourself overwhelmed, it is time that you think of ways to bring back balance. There is one neurotransmitter that can help you – GABA. If you wonder glutamate neurotransmitter,it is thought to have a natural calming effect. According to research, GABA can significantly reduce nerve excitability.
You have to know that nerve excitability is associated with stress. With the right levels of GABA, you can relieve stress, improve sleep and reduce symptoms of depression. Additionally, it can also decrease inflammation and increase growth hormone levels. Knowing this, it is crucial that you eat foods high in GABA. Aside from eating foods rich in GABA, you can also consider GABA supplements. GABA supplements can be in the form of gel, tablet, and powder.
The good news is that GABA is available over-the-counter and online. There are many choices, which makes choosing challenging. If you choose to buy online because of convenience, here are the things that you should keep in mind when choosing GABA supplements:
Check for quality assurance
You have to be aware that there are many seals of quality, which can help you find good GABA supplements. The first thing that you should look for is if it has been manufactured at a GMP (Good Manufacturing Practices) facility. You will be assured that a GMP facility complied with high standards. It is better if the manufacturer has third-party quality assurance seals on their product labels.
Check the therapeutic dosage
Therapeutic dosage refers to the minimum amount of a necessary nutrient in providing real benefit. For single-ingredient supplements, the amount contained in a serving should be stated on its label. In case of a multi-ingredient supplement, the nutrients should be labeled distinctly.
Check company reputation
To decide, you should consider the company’s reputation and integrity. Buying is based on trust but how do you know if you can trust a company? You can start with gaba calm sublingual reviews. By finding out what others are saying, you can be both cautious and critical. Checking for reviews is easy, you can consider a Google search or if not, check out the company website directly. The site should feature customer service options, about us page, guarantee, seals or marks of quality and many more.
Check the cost versus the value
When making a decision, you should also check the cost versus the value. If the company uses multi-level marketing distribution, there will be an additional cost on your side. Just look for a company that puts more into R&D (Research & Development) instead of marketing.