Swedish massage is the most well-known and common kind of bodywork. If you have never had a massage before or if it has been a while since you last had one, a 스웨디시 massage is a great place to begin. Swedish body massage is a hybrid technique that includes elements of several massage styles.
Throughout this therapy session, the therapist will work with the patient’s muscles and other soft tissues to promote healing and restoration of health. The optimal result will ease any pain associated with stress and relax all of your muscles. Anyone working too hard and feeling too stressed may discover that a Swedish body massage is the best way to relax their body and mind. The Swedish massage helps relieve stress and fatigue by relaxing the muscles. It will also help in the wake of an accident.
Effleurage
One suggested name for the fluid, smooth stroke that often increases circulation by going into the stomach is effleurage. It might last for a few minutes or many hours, and the therapist may use oil, lotion, or another lubricant to avoid pulling on the client’s skin and hair. Effleurage often makes use of the therapist’s hands and forearms.
An effleurage technique allows a traveling massage therapist to get insight into their customers’ connective tissues as they relax on the table.
Petrissage:
Compared to effleurage, the effects of petrissage, which involves kneading, squeezing, lifting, shaking, wringing, and rolling, tend to be more profound on soft tissue.
Tapotement:
One such technique is tapotement, which involves tapping, drumming, or cupping the tissue in a particular beat. Similar to tapotement, hacking involves regularly striking the body’s soft tissues with the side of the hand. Athletes often get injections into their limbs before tournaments to improve blood flow.
Friction:
If you want friction massage, use something pointy or the ball of your thumb. It’s a deep tissue massage with substantial pressure but no more subtle techniques like cross-fiber or circular strokes. This method comprises applying pressure and circularly stroking the tissue over the underlying muscle. Friction is very effective in modifying connective tissue and decreasing adhesions.
Vibration:
Vibration massage involves applying pressure on and releasing the body’s tissue in an “up and down” motion. Itshows a bit of shaking motion on the palm or fingers of one or both hands. A few of vibration’s advantages include easing muscle tension and facilitating better nerve and muscle function. It might affect both internal organs and the surface of the body. Because it reaches deeper layers of tissue and organs, vibration massage is quite beneficial.
