If you are new to exercise and want to get into shape fast, it is prudent to hire a certified fitness trainer to help you. Since you are not accustomed to the exercise workouts ideal for your body, experts in the field recommend you to hire a credible trainer for your needs. For personal training, you do not have to take expensive gym memberships; you can even call the trainer to your home and start your sessions.
Selin Sakarcan – Boost your health and quality of life
Selin Sakarcan is an eminent podiatric surgeon and business owner from Villanova in Pennsylvania. She specializes in foot and ankle surgeries and is an athlete herself. She loves to indulge in many sports and regularly participates in marathons.
Besides the above, she is working on a non-profit organization called Back on My Feet in Connecticut. She is from a Turkish-American family and has a love for its culture and language. In fact, she likes to learn languages that developed in school after she started to learn French.
According to her, everyone should pay attention to their health and fitness. Age is just a number for you to get started. However, hire a qualified personal trainer for individual needs before you begin your fitness regime.
Tips for personal training
Given below are some essential tips that personal trainers across the globe share with their valued clients-
- Weights and the importance of lifting – Weight training and lifting is not a male domain. Females, too, should lift them for stamina and strength. With lifting weights, you are able to build muscle and tone the body. Contrary to popular belief, the exercises are done under supervision, and you will not become bulky.
Along with this exercise, you should also focus on athletics to improve physical, emotional, and mental transformation.
- Diet and nutrition– You cannot have bad eating habits when you exercise. This will hamper your efforts completely. When you start to exercise with a personal trainer, you will also get tips on nutrition based on your weight, lifestyle, and goals. These tips are simple for you to follow and maintain.
When you combine the right nutrition with exercise, you are able to lose weight and become healthier. This reflects on your body and mood. Make sure you dump all bad habits when it comes to food. It is better to follow the diet plan that your trainer gives you.
According to Selin Sakarcan, the best part of having a personal trainer is that you get the motivation you need for a better and healthier life. You have someone who is as serious about you when it comes to losing weight and becoming fit. At the same time, when you lose hope, you always have your personal trainer to back you up and help you start again with vigor and confidence.
When it comes to choosing a personal trainer for your fitness goals, ensure you choose one with the right qualifications, experience, and track records to give you desired results. There is no short-cut to success, so do not expect overnight results. It will be a gradual transformation, so patience is the key here!
