Breast feeding mother concerned about the milk supply during one time or another during the lactation period. It is frustrating for mothers trying to figure out if the production of the milk is enough or not and it is meeting the demands of the growing baby. The lactation cookies are the main moms’ essential vitamins.
Cookie’s ingredients:
The lactation cookies are like a secret to the breast-feeding mothers. The ingredients in the cookies work in the number of ways for the production of milk and to maintain the supply of the milk so that the baby could get enough amount ofmilk.
The main ingredient inthe cookies is galactagogues which is major agent or a hormone which is the substance which promotes lactation in the humans as well as in the animals.This ingredient can be found in many herbs like fenugreek,fennels,shatavari, torbagun, milk thistle, chasteberry, goat’s rue are the herbs which has major amount of galactagogues.
Other products with Cookies:
The other products additionally carry the same pattern of the cookies are below mentioned
- Brewer’s yeast which contains protein, iron, vitamin b,chromium,selenium,and many more varieties of the minerals which help to promote milk supply and sometimes they help in decreasing the fatigue of the baby blues
- Like the brewer yeast Zinc has phenomenon to help in postpartum depression and also helps in aiding immune system and protects the cracked nipples which is common during breast feeding
- Wheat gram is must as it contains zinc which is very much required in breast feeding.
- The high fiber full of iron, protein and complex carbohydrate is the oat meal which is considered to be most essential for the breast-feeding mothers
- The most common and important think to increase breast milk by consuming flax seed which is rich in iron and mineral which are a good supplement of breast milk
- A good and tastier option is the lactation cookies which are great in taste and amazing as t it can mixed with chip oats meal,warm gooey.
Recipes:
The cookies are tried now a days with various kinds of versions like oats,brewers’ yeast and flex seeds,these ingredients make the cookies more magical and taste full and help in producing more breast milk. The oats should be slow cooking rolled oats and not quick oats.
Conclusion:
Galactagogues the natural form of hormone which helps in increase the breast milks are available in herbs and natural products which can be used for increasing the breast milk. Some other products also aid to the process of increasing the breast milk. The cookies made by this product give healthy cookies and high fiber with low cholesterol so that they can give good boost the breasts milk.
