The term ” treadmill” indicates one of the most popular fitness tools, used both in public facilities (gyms, fitness centers, wellness areas of hotels, spas, clubs, schools) and in homes, thanks to its small size, highly effective and affordable to a large audience of people workout treadmill.
- The treadmill offers a number of advantages, below I will list some that we sometimes take for granted, but which can be excellent reasons for using it:
- You can choose whether to run or walk, at a fast or slow pace according to your possibilities, therefore without being accountable to anyone but yourself home treadmill.
- You can also use it in case of bad weather, too cold or too hot to leave the house, so you don’t have to worry about buying too much sportswear.
- You are not in danger of going out on the streets in the dark and having to get yourself reflective clothing.
- You can practice injury recovery activities, you decide when, how and how much.
- The running surface is slightly elastic and therefore releases less impact force on your joints than asphalt or stony ground.
- You are not in danger of being hit by cars, motorcycles, bicycles.
- You can change the inclination of the travel surface when you want.
- You can safely wear earphones to listen to your favorite music without risk of accidents.
- You can watch your own TV series or show thus optimizing your precious time.
- Whatever the reason why you have to “stop” your run, you just do it without having to worry about the distance of the return road.
- Therefore, more and more people also in Italy consider the treadmill a precious and indispensable home accessory that contributes to well-being in a broad sense, almost like a refrigerator or a television.
- Now, I would like to focus on the indisputable benefits that derive from its regular use, according to the different physical possibilities and objectives of each:
- toning of the muscles of the legs and buttocks
- improvement of blood circulation
- maintenance of the state of efficiency of heart and lungs
- reduction of fat accumulations resulting from incorrect nutrition or lack of physical activity
- training for competitive activities.
- The great versatility of modern treadmills, which allow them to be adapted to your needs of effort, speed and inclination of the plan, makes them also suitable for contributing to the health of the elderly and obese people due to metabolic factors.
