If you are a breakfast lover, it’s more likely that you have heard of muesli. This is a fiber- and protein-rich breakfast or brunch meal. It is primarily based on raw, rolled oats and various other breakfast ingredients. It started as a dry cereal meal made from oats, nuts, wheat flakes, and fruit. Today, muesli has become a hodgepodge of various breakfast ingredients combined and even marinated overnight. You even hear of toasted muesli.
Some Great Health Benefits
Weight Loss
Muesli is naturally helpful for weight loss. Muesli is primarily made of oats, which are a good source of fiber. This also makes you feel full longer, preventing you from craving food. Remember not to add sugar to your muesli meal since this may get in the way of your weight loss initiative.
Protein Rich
Muesli is noteworthy as a rich source of protein. A bowl of muesli is sufficient enough to increase your bone health. It may also control the body’s blood pressure and nourish the hair, and a whole lot more. Remember that a protein-rich diet is essential for someone who wants to stay fit and healthy.
Good Source of Iron
Iron is among the essential nutrients required by the body. Muesli has a high iron content. This can help regulate your blood pressure, prevent fatigue, and aids the body’s hemoglobin production. This makes toasted muesli or any muesli meal at that an important part of one’s diet.
Loaded with Vitamins
A bowl of muesli contains several vitamins such as vitamins A, K, E, and C. This is why this meal can boost your overall health and wellness. The presence of such vitamins further enhances the health benefits of this delicious meal.
Boosts Eye Health
Muesli is rich in antioxidants and nutrients, which are all good for eye health. Furthermore, it is also a powerful source of omega-3 fatty acids that can help protect the eyes, ensuring their health.
Prevents Diabetes
Muesli is a popular diabetic-friendly food. Unsweetened muesli is helpful to those who try to lose weight. It also helps to manage one’s blood sugar levels. Almond milk can be added to muesli to help control diabetes.
Improves Bone Health
When you think about muesli’s health benefits, you also have to consider that it strengthens the bones. Due to muesli’s high protein content, it boosts bone health. By adding milk to your muesli breakfast, you will gain more calcium, which further strengthens the bones.
