Most people who walk into a Muay Thai gym for the first time don’t really know what to expect. A lot of things go through their heads and many are afraid that they will have a hard time on their first day. This all may sound silly but it happens. Being scared is normal but in reality, there’s nothing to be worried about. If you want to know what your first Muay Thai session would be like, then read on.
Muay Thai Class – What To Expect?
If you are warry of your first Muay Thai session, don’t be. The good news is that your coach has probably met hundreds of new people like you who do not really know what they are doing in this class. A gym will rarely thrust you into a class without prepping you first.
The first day of training usually involves classroom instruction, not real Muay Thai sparring. But expect to sweat, especially during the warm-up. It’s common for classes to begin with a warm-up of some kind, and a brief stretching normally follows. After stretching and warming up, your instructor will start teaching basic skills and drills.
Preparing For Your First Muay Thai Class
Most Muay Thai classes are held in a variety of spaces depending on what your gym can offer. But that should not matter right now because what’s more important is that you are ready. So here’s how to get yourself ready for your first class.
- Wear Something Comfortable. On your first Muay Thai lesson, expect to sweat more than usual. Bringing a towel and additional clothing is always encouraged. For women, it is not recommended to wear leggings or joggers unless they are sweat-wicking. Shoes aren’t important either because you won’t be wearing them.
- Bring Your Water. You’ll sweat so much that you’ll need to drink lots of water to rehydrate. Make sure your water bottle is filled with lukewarm water. You wouldn’t want to do is leave class to refill your water bottle and end up missing valuable training time.
- Eat A Light Meal. You should eat since you will need all the energy that you have, but avoid overeating before the The last thing you want is to have an accident during your first Muay Thai class.
Searching for Muay Thai lessons in Singapore? Take a look at Matrix MMA. But first, you have to make sure that you know exactly what you are getting yourself into. Remember that Muay Thai training is not for the faint at heart. You must be prepared for vigorous training at your every session. This way, you are physically and emotionally ready.
